admin

A woman sitting on the beach in her underwear.

Fitness, mind, and spirit: the connection the body and mind.

Having a healthy lifestyle is a choice that can change your present and future. For that reason, is never late to start working on that. Physical activity, eating healthy and meditation are the three key factors that will guarantee your happiness. Many physicians strongly recommend at least 20 minutes of exercise per day at least […]

Fitness, mind, and spirit: the connection the body and mind. Read More »