bench pressing

How to Make Sure Your Body is Beach Ready

The summer is just getting started, and the best way to make sure you enjoy every beach day to the fullest is by making sure you are as confident as possible in the body that you’re in.

While there are many ways you can do this on your own (diet, exercise, skincare, etc.), it can be frustrating to keep up with, especially if you’ve got a busy schedule.

For that reason, looking for additional help from doctors and med spas through treatments like IV therapy can be extremely beneficial. Athletic Recovery IV Infusion in particular is an excellent way to go.

Here are some details about the surefire way to make sure your body is beach ready for the remainder of the summer!


Benefits of IV Therapy

Even with all of the fantastic solutions available, IV therapy still manages to stand out as one of the best choices.

IV therapy results in rapid restoration of nutrients and chemical balance since the treatment goes directly to your bloodstream. It is often referred to as “supportive care” in medical settings since it is directly supplying your body with what it needs to recuperate.

Dr. Sarah Bennett, from Natural Med Doc, a naturopathic physician in Scottsdale, Arizona, recognizes IV therapy as one of the best ways to remedy a variety of situations:

“The great thing about IV therapy is that it is so direct and allows treatment to start almost immediately since it’s directly into your bloodstream. It also allows you to heal while keeping up with a busy schedule since it isn’t a lengthy or excessively invasive treatment type that takes time out of your day or requires recovery.”

Active lifestyles are common and can put a great deal of stress on your body, leading to things like fatigue, dehydration, aches and other concerns that threaten your health and make keeping up with your schedules that much harder.


Athletic Recovery IV Infusion (iRECOVER)

A type of IV therapy that is specifically geared towards optimizing your beach body goals is the Athletic Recovery IV Infusion, or as we like to call it, iRECOVER.

The purpose of this infusion is to yield maximized results from your workouts and other physical activity, making sure that you are genuinely getting the best outcome from the hard work you put in.

Following an intense workout, your body immediately goes into catabolism and breaks down the muscle that you’ve built. Recovering from these effects is a waste of energy and effort, and it’s one of the common barriers people face when achieving their fitness goals.

This infusion combines the needed vitamins, minerals, electrolytes and amino acids to restore and repair the catabolic effects of strenuous physical activity.

Benefits include:

  • Quick-acting and long lasting
  • Physical and mental recovery from athletic exertion
  • Reparation and prevention of molecular breakdown

The ultimate goal of this treatment is to leave you feeling restored, recovered and re-energized so that you can instead worry about improving your results through your performance and factors that are in your control.


Supplemental Ways to Maintain Results

Of course, infusions are only part of the journey to making sure your body is in shape and ready to go this summer.

You also have to make sure that you are doing your part in supplying your body with the physical exercise and nutrients that it needs to grow in productive and healthy ways.

To make sure you are fitting exercise into your schedule, put some work into finding something that you genuinely enjoy and that you will be excited to do. If you hate running, keeping up with a marathon-based workout will likely be extremely difficult to do, so find something else.

If you struggle with enjoying exercise as a whole, try something like yoga, dance classes or workouts set to music to do something you’ll actually consider fun. In the end, what matters is that you are moving and pushing your muscles to their limit, not necessarily how you do it.

In terms of diet, different things will work for different people, so be sure to try out a variety of different methods and perhaps even talk to your doctor about what may work best for you.

Ultimately, as long as you are actively striving to make logically healthy choices (carrots and hummus during snack time instead of potato chips, for instance), staying hydrated and eating in moderation, you will make progress.

Of course, you can also look at other fantastic services (skincare, body contouring, laser treatments, etc.) offered by med spas, dermatologists and other practices that are dedicated to helping your body be the best it can be.


In Summary

Of course, maintaining a healthy diet and exercise routine will play a big role in keeping your body beach ready this summer, but there are ways to help expedite the results and feel that much more confident.

IV therapy, particularly the Athletic Recovery IV Infusion, is a great way to maximize your results from physical activity and make sure you really are making the most out of your efforts.

Guest Blog Post by Tori Lutz, Graduate from Florida State University.

Exit mobile version